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  • The What and How of PTSD

    Understanding and Moving Beyond by

    "What is happening to me? Nothing feels the same. Why me? I used to be in control of my emotions and my life. I want it back." Post-Traumatic Stress Disorder (PTSD) can happen to anyone, including the strongest and the bravest. It makes you feel ...


  • Tuning the Eardrums

    Listening as a Mindful Practice by

    Tuning the Eardrums invites the reader to approach listening as an intentional act. Gary Diggins draws upon his background as a musician and therapist in order to help individuals become more present to the ever-shifting nature of sound, music, ...


  • Baby Steps

    by

    When retiree John Rollo woke up from spinal surgery on June 21, 2013, he’d had calcium build-up removed and titanium rods inserted to stabilize his 6 foot 5 inch frame. The following morning he had a heart attack. On June 22, he was transferred to ...


  • SHADOW TO LIGHT

    TRANSFORMATIONAL JOURNEYS FROM ABUSE & BETRAYAL TO EMPOWERMENT by

    Conscious Choices, Conscious Life! Why do some people attract bullies or abusive partners, or engage in self-sabotaging or self-destructive behaviours? Shadow To Light is an inspirational book that celebrates the sacredness of life through the ...